Blog

Why You May Be Struggling To Get A Good Night Sleep Welcome to part two of our mini-series on sleep. You can read part one by clicking here. Sleep plays an essential role in maintaining good health and immunity, yet many people struggle to get a good nights sleep....

How To Get Long Lasting Relief For Your Back Pain Have you ever noticed how your back pain doesn’t seem as bad when you are on holidays or siiting out in the sun sipping on a nice glass of wine? Why does this happen? The level of pain you experience can, and often is,...

3 Tips To Help Avoid Back Pain And Stiffness This Winter As we move into the winter season it can be common for people to suffer more with aches and pains. Back pain, in particular, is a complaint that a lot of people come to see me in the clinic looking for help...

Best Practical Tips To Prevent Neck Pain When Working From Home Since the Covid 19 restriction first began almost 12 months ago, working from home has been the norm for a lot of people and for many, it will continue to do so. While there are some great aspects to it,...

How Can I Be Confident My Back Pain Won’t Keep Coming Back I know how frustrating it can be. When your back has been good for so long, you’ve been feeling good, feeling like you can do what you want, And then you wake up sore and stiff and with the dreaded feeling of,...

Exercises To Prevent Neck Pain When Sitting At A Desk All Day This month is neck and shoulder pain awareness month at Midlands Physio & Back Pain Clinic and over the course of the month I am looking at some practical ways to help you sit at a computer, work from home...